Clothing

Base layer: Moisture-wicking thermal outer and base layersInsulating layer: Fleece or down jacket for warmthOuter layer: Waterproof and windproof jacket and trousers (Gore-Tex or similar)Climbing trousers: Softshell trousers for durabilityDown suit or heavy down jacket and trousers: Essential for high altitudes and cold nightsGloves: Thin inner gloves, warm insulated gloves and waterproof outer glovesHeadgear: Warm hat, balaclava, neck warmer and visor or hatSocks: Several pairs of wool or synthetic hiking socks and thermal socks

Footwear

Mountain boots: High alpine double or triple boots for warmth and support Gaiters: To keep snow and dirt out of your shoes Camp shoes: Lightweight footwear for rest periods and around camp

Climbing equipment

Pickaxe: Lightweight mountaineering ice pickCrampons: Compatible with mountain boots, for snowy/icy sectionsHarness: Alpine harness suitable for glacier travel and technical ascentsHelmet: Climbing helmet for protection against falling rocks and ice

Other supplies

Sleeping bag: Suitable for extreme cold, preferably -20°C or lowerSleeping mat: Insulated mat for extra warmth and comfortBackpack: 50–70 liter backpack for carrying gear; smaller daypack (20–30 liters) for day hikesHydration system: Insulated water bottles and/or hydration bladder to prevent freezingWalking poles: Adjustable, lightweight poles for support while walking

Accessories

Sunglasses: UV-protective, close-fitting glacier gogglesHeadlamp: High-lumen waterproof headlamp with extra batteriesWater purification: Tablets or filter for clean drinking waterFirst aid kit: Includes blister treatment, painkillers, and altitude sickness medicationPersonal hygiene: Toothbrush, toothpaste, wet wipes, quick-drying towelSun protection: High SPF sunscreen and UV-protective lip balm

Documents and money

Passport and Permits: Passport, visa, TIMS card, climbing permit and entrance ticketsCash: ATMs are unreliable in the mountains, so take enough Nepalese cash with you for personal expenses.